If you’ve never heard of resistant starches, you’re probably not alone. But if you’ve never heard of resistant starches and you’re diabetic, take notice.

Resistant starch occurs naturally in many foods but can also be added as a supplement to foods in the form of potato starch, plantain flour or green banana flour. The recipes we’ve included below will focus on natural RS rather than supplements. Be sure to note that cooking and then cooling can change the level of naturally-occurring RS, so make sure to follow all directions.

21 HEALTHY MEALS FOR DIABETICS:

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Meta Description: 21 Healthy Snacks for People With Diabetes That Taste Delicious - Prevent that low blood sugar crash with these healthy food pairings.