Regular exercise offers numerous advantages for cardiovascular health. Firstly, it enhances heart function by strengthening the cardiac muscles, improving their efficiency in pumping blood. This lowers the resting heart rate and reduces the workload on the heart, decreasing the risk of cardiovascular diseases (CVD). Exercise also helps control blood pressure, reducing hypertension, a significant risk factor for CVD. Furthermore, it positively influences cholesterol levels, increasing "good" HDL cholesterol and reducing "bad" LDL cholesterol. Exercise promotes weight management and combats obesity, a key factor in CVD development. Moreover, it enhances blood circulation, reduces inflammation, and improves overall vascular health, significantly lowering the likelihood of CVD occurrences.

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